4 THINGS SHOULD AVOID WHEN ANGRY

     When he was angry and emotions are in peak, every thing feels always wrong and annoying. Researchers and experts say there are some things you should not do when you are overwhelmed with anger. What is it? Here's his review ..

1.Sleep in anger
     Based on the study published in the Journal of Neuroscience, sleep can strengthen memory or memory, especially the memory associated with emotional. The study shows that sleep can make negative emotions in you. Allen Towfigh MD, a neurologist and sleep medicine specialist revealed that sleep can help to process and consolidate the information received before bed. This in turn indicates that sleep after a fight or being in an emotional state make you will recall and experience the same emotions when you wake up.

2. Driving
       Is a dangerous thing when you are driving a vehicle in a state of being angry. Research reveals that motorists are driving a vehicle in a state of being angry more at risk of an accident. A clinical psychologist, David Narang PhD, says that when you are angry, you are at risk of strike action, therefore, should not be driving.
Narang also said that anger can make a person just look straight ahead only. The angry driver may not see another vehicle or pedestrian in the vicinity. This condition is called with tunnel vision. If you do have to drive, preferably with wide open eyes and continued to focus in order to avoid tunnel vision.

3. Eat
      According to an expert named Kathy Gruver PhD, overcoming angry with eating can be bad. He said that when we are angry, we tend to choose to eat unhealthy foods.
Gruver added, rarely people who choose to eat vegetables when he is angry. On the contrary, which is often chosen usually are foods high in carbohydrates, sugar, and fat. In addition, eating when upset cause the digestive system is not functioning properly, and this can cause constipation and diarrhea.

4. "Showing off" anger on social media
  Today, there is a tendency by some people when they're angry or emotionally unstable, they 'express' in social media. Habit 'show off' emotions to social media is not a good habit. Narang said that when you're angry and 'announce' your feelings to social media, it could be a boomerang that will make you regret it. Announced publicly or write something very difficult for you to pull back. Therefore, if you are in a state of emotion, should not 'shed' your anger into social media.

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Ditulis oleh Unknown pada tanggal Rabu, 18 Maret 2015