5 TIPS WHEN RUNNING STRONG BREATH

Breathing properly is one thing you should apply when running. This is that you do not feel short of breath when running. The respiratory system plays an important role in the effectiveness of a runner. If he can carry more oxygen, then he will be stronger than the other runners.

Naturally, someone will run out of breath when running. This is because the muscles need more oxygen when doing physical activity. In addition, the lungs will work harder in order to absorb oxygen. Implementing an efficient breathing pattern when
running will make someone get oxygen more effectively and efficiently. This in turn will boost the immune system and allow it to run farther and comfortable. Optimizing your breathing rhythm is not difficult. There are several ways that you can apply to help optimize the breathing pattern while running.
5 Tips to optimize breathing while running

1. Breathing through the mouth
     Breathing from the nose while running will make the muscles of the face and jaw tightened so tend to harden. Therefore, try to breathe through the mouth while running, because it will make the oxygen in and carbon dioxide out more than through the nose. Breathing through the mouth will make the facial muscles remain relaxed so as to make you more calm and relaxed. If you start to run out of breath, then slow down a little movement of your feet.

2. Use the abdominal breathing
       Try to breathe from the diaphragm or abdomen, instead of the chest. To train, lie on your back and then see abdominal movement while breathing. Correct breathing is when you see the belly rise and fall with each breath, chest while less mobile. Apply this technique when you are running.

3. Take a short breath
      Too deep breath and length can be difficult for you to run with far or long. Therefore, breathe short and not too deep so as to allow you to catch your breath.

4. Breath rhythmically
        The important thing to note is the consistency (rhythmic) while breathing. You are encouraged to draw and issue rhythmically or consistent, regardless of how fast you are in the running. An example is taking a breath every two steps or three steps run (according to the condition of the body).

5. Listen to breath
    involve your ears to control breathing. When you hear the start panting breath, then immediately reduce speed running. And when it began to stabilize, increase the speed gradually.

Breathe properly while running is important, because it will help you to reduce stress and increase physical stamina well.

Thank you so much for reading, please let me spread my blog more useful for all


Health Articles | Health Seconds | Photo: theoffside.com

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Ditulis oleh Unknown pada tanggal Rabu, 18 Maret 2015